Both Morah Amee and I agree that it was great to see all of you at Parent-Teacher Conferences, and have the time to talk in depth about your wonderful children. Thanks again to our terrific chefs, Marci G. and Suzie D., and their helpful sous-chefs, Anna L. and Devorah for those delicious meals with phenomenal desserts.
As we discussed during conferences, Morah Diane Z. was in our room after last Wednesday’s class meeting, to discuss this topic: “Everyone gets annoyed and bothered by things that others do. How do you deal with the feelings that come up when you’re upset and annoyed? What can you do to take care of yourself?” If we don’t deal with these upset feelings, but rather keep them inside, it might lead to stomach aches, headaches and other physical hurts. Students also insightfully noted that you might hurt someone back through rumors or comments. With Morah Diane, the class brainstormed positive ways to handle upset feelings. Since we are a team, we thought that it would be useful for not only teachers and students, but for parents, to be aware of these culminating ideas. So, here’s a list of what students decided they can do instead:
- take deep, slow breaths;
- walk away and give yourself some space to think and feel calmer;
- find a friend to hang out with;
- picture what you might want to do or say to that person, but not necessarily do it;
- think about something you enjoy doing to help you relax;
- depersonalize, or think, “Maybe that person is having a hard day”. (It’s not about me);
- do something that you enjoy doing (ex. reading);
- do something physical (punch a pillow, move around, etc.); and finally,
- try to address the problem through talking with the person (if they are ready and willing).
Morah Diane stressed the word resilience, or the power to bounce back from something. She observed that as human beings, we do not always have the power to change what a person does or says that upset us, and we don’t always have the power to change a situation that bothers us. However, we do have the power to change how we think about it and what we do to take care of ourselves and our own upset feelings.
I also received an important reminder from Morah Bibi regarding upcoming clay classes. She will offer two afternoon make-up sessions, but ALL clay building projects MUST be completed by April 4th, before Pesach Break. The two afternoon make-up sessions are Thursday March 29th and Tuesday, April 3rd. (The times are both 3:30- 5:00 p.m.) She stressed that she must have all pieces glazed and to the kiln by May 9th at the latest, for the required turn-around before May 20th Art Walk. There is only one glazing make-up session, on May 7th, Monday afternoon, from 3:30 to 5:00 p.m. So … please mark your calendars for the Nitzanim Clay Art Times, and thank you in advance for not scheduling doctor or dentist appointments on those days and times:
- Clay Building Classes are March 30 from 9:20- 10:10 a.m.
- Ceramics Glazing Classes are April 27 from 9:20 a.m. to 10:10 a.m.
Also, I will be out this coming Wednesday, March 28, and Morah Amee will be teaching all day. We planned this, because in April, I will be teaching one day for Morah Amee. As it works out, that is the morning the entire school goes to Kline-Galland.
PLEASE ALSO NOTE THAT YOUR FAMILY ASSIGNMENTS FOR THE MODEL SEDER ARE DUE WEDNESDAY (with the exception of our families that have been asked to bring flowers – those want to come in next Monday or Tuesday right before the model seder so that the flowers won’t wilt.) Morah Mihal sent out an all-school e-mail last Friday afternoon, so make sure to check and see what your family has been assigned to bring, or feel free to ask Morah Amee. Thank you for your help making our model seder a success, and please note that the sign-up sheet for volunteers is up outside the main office.
As always, if you have any questions or comments, please feel free to e-mail either one of us at pdoulatshahi@sjcs.net or asherer@sjcs.net.
Morah Paulette and Morah Amee